When you learn that your blood pressure is higher than the average healthy range, it can be a bit scary or alarming. That's why our friendly and knowledgeable staff is here to help you on your journey to better health.
Here are some quick tips to get started lowering your blood pressure:
- Reduce sodium in your diet
- Cut back on caffeine
- Reduce your stress
- Quit smoking (P.S. - our health department Tobacco Treatment Specialists can help you with that!)
What to learn more about what blood pressure actually means for your health and how to interpret your numbers? Check out our Knox Knows blog post "Why stress over Blood Pressure?"
