May is Mental Health Month and our counselors would like to share some of their favorite tools to show yourself a little love. When you express appreciation for yourself, it can help you find a sense of peace and have a more open mind when presented with the challenges we experience.

May is Mental Health Month and our counselors would like to share some of their favorite tools to show yourself a little love. When you express appreciation for yourself, it can help you find a sense of peace and have a more open mind when presented with the challenges we experience.

Here are just a tools you can implement today: 

- Keep a regular sleep schedule

- brush your teeth in the morning and at night

- drink a glass of water

- eat a healthy breakfast

- plan out the day ahead

- get some fresh air

- have 5 minutes of quiet time

- journal or write down what's on your mind